Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, February 10, 2014
02/10/2014
Row
50 minutes
4 min Row, 1 min. Rest
1000m
Time: 3:50.6
Pretty happy with this time. My legs were wobbly when I go off the rower.
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