02/19/2014

I. Row
Meters    Watts     Time
1000        202.6     4:00:0
 750         217.1     2:55.9
 500         232.1     1:54.7
 250         272.6       :54.3
1000        204.2     3:59.4
 750         202.3     3:00.1 (lost it on this one)
 500         235.1     1:54.2
 250         263.5       :55.0
This was definitely tough! Helped to row next to someone with similar stroke rate and watts/time.


II. 4 x
150 jump ropes
30 ball slams (20#)
10 Push ups
Time: 18:12
Feeling a bit tired after the row.


III. Stretch and AB Work