Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, February 18, 2014
02/18/2014
I. 500m Row
3 x 10 PVC Rollouts/Squats/Push ups
II. Front Squat
5 @ 65#
5 @ 75#
3 @ 90#
3 @ 100#
3 @ 110#
III. AMRAP 4 min x 3
3 Clean and Jerk (85#)
6 Knees to Elbows
9 Jumping Squats
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