04/05/2015

A. OHS 10 minutes working on form

B. For Time
40 cal Row
30 Wall Balls (14#) unbroken
20 Pull ups (10-6-4)
10 alt DB Snatches 35#
10 cal Row (no AD)
Time: 8:43 (extremely slow on transitions and have to go upstairs for the rowing)

Gymnastics
HSPU - working on Kipping. Being more explosive and multiple reps.