Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, April 17, 2015
04/17/2015
A. Clean 15:00 125# PR, 120# felt good and was decent, 125# was ugly.
B. OHS - singles from the ground 70#
C. For Time
10 Box Jumps, 20 Toes to Bar (singles) 30 Wall balls (unbroken) 40 Shoulder to OH (55#) 50 Double Unders (singles then 16 and 15 to finish)
Time: 9:04
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