04/16/2015

A. EMOM 10:00 :30 Handstand Hold
B. EMOM 12:00
     Even = 6-8 Chest to Bar Pull-ups (getting these consistently, but not quite stringing them together)
     Odd = 12 KBS (35#)
C. For Time
100 Double Under (took forever, just plan suck at these) 5:58
25 Burpees 2:08
100 Double Unders (still suck at these) 4:23
25 Burpees 1:54
Total: 14:03