Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, April 7, 2015
04/06/2015
A. 3 x 5 Shoulder Press rest 2:00 75, 80, 85#
B. 5 x 4 unbroken Chest to Bar (didn't quite go unbroken)
C. TGU - worked up to 30#
D. 10 x :30 row, :30 easy pull (avg pace 1:57.8)
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