Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, April 25, 2015
4/22/2015
A. Squat Clean 115# (felt strong)
B. For time
30 wall Balls (unbroken)
30 Pull ups
30 alt. DB Snatches (35)
30 cal. Row
Time: 9:17
8 x :30 row, :30 rest
Pace: 1:52.5
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