Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, June 1, 2015
06/01/2015
A. 7 reps Squat Clean 110#
B. 3 x 4 Clean Pulls begin set every 2:00 135#
C. 3 x 6 Romanian Deadlifts 105# (felt like I should have gone heavier)
D. 6:00 :30 Row (averaged 1:50) :30 light pull
Then EMOM 6:00 10 Wall Balls
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