Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, June 6, 2015
06/06/2015
A. OHS work
Worked up to 70# holding at the bottom of squat for 5-10 secs.
Client WOD #24
4 x 8 Box Jumps, 8 Burpees, 8 KB Snatches (35#)
Time: 6:09
No comments:
Post a Comment