Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, June 24, 2015
06/23/2015
A. Build to a heavy Squat snatch (had a hard time hitting 85#), the reduce weight and execute 3 "perfect" reps
B. 3 x 2 Snatch Pulls (125#)
C. 15 - 12 - 9 - 6 Row (cal), Thrusters
Time: 6:28 (wasn't moving very fast)
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