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Rogue Fitness
Monday, June 29, 2015
06/29/2015
A. Build to a heavy Squat Snatch (80#, attempted 85 3 times but couldn't stick it), then execute 3 perfect reps at 65#.
B. 3 x 2 Snatch Pulls 135#
C. 10-1 Power Cleans (100#), Burpees over the bar
Time: 15:46
Sharon, tell me a little more about the 10-9-8 workout. THat seemed to take longer than I would have hoped although the clean weight was pretty heavy. How did it go, overall?
Patrick - the clean weight was pretty heavy and basically did singles. I wanted to do a challenging weight but no misses. The Burpee over the bar went fast or at least I thought so and we're done unbroken.
3 comments:
Sharon, tell me a little more about the 10-9-8 workout. THat seemed to take longer than I would have hoped although the clean weight was pretty heavy. How did it go, overall?
Patrick - the clean weight was pretty heavy and basically did singles. I wanted to do a challenging weight but no misses. The Burpee over the bar went fast or at least I thought so and we're done unbroken.
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