A. Overhead Squat Work - worked up to 95#
B. 20:00 AMRAP
100 cal Row (7:04)
3, 6, 9, 12, 15 ... Thrusters(55#), Burpees
Made it through 15 plus 9 Thrusters
I lost momentum after the round of 12, felt like I should have gotten through round 18. Ahhh well, need to work a little harder.
Rogue Fitness
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