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Friday, June 12, 2015

06/12/2015

A. 3 x 8 External DB Rotations (20# challenging)
B. 3 x 4 Trap 3 (10#)
C. 3 x 8 1 arm DB Row (25#- felt light today)
D. EMOM 10:00 2 full squat snatch (60#)
Then EMOM 10:00 
Even 3 Pull ups, 2 Chest to Bar
Odd= 8 Hand release push ups

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