06/12/2015

A. 3 x 8 External DB Rotations (20# challenging)

B. 3 x 4 Trap 3 (10#)

C. 3 x 8 1 arm DB Row (25#- felt light today)

D. EMOM 10:00 2 full squat snatch (60#)

Then EMOM 10:00 

Even 3 Pull ups, 2 Chest to Bar

Odd= 8 Hand release push ups