06/25/2015

A. 3 x not for time 10 cal Row, 10 Hollow Body, 10 Strict Toes to Bar

B. AMRAP 8:00. @ 85%

250m Row, 10 Walking Lunges, 10 Ball Slams

Rounds = 3 + 75m

Rest 4:00

30 Double Unders, 10 Burpees, 6 Chest to Bar (extremely frustrated with double Unders)

Rounds = 1 + 26

Rest 4:00

200m Run, :30 plank on rings, 20 air squats

Rounds = 3

Enjoyed the running but paid for it later in foot pain.