Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, June 28, 2015
06/26/2015
A. 3 x 8 External DB Rotations (20#)
B. 3 x 4 Trap 3 (10#)
C. 3 x 8 One arm DB Row (30#)
Then
EMOM 10
2 squat snatches (75#)
EMOM 10
Even - 3 Pull ups, 2 Chest to Bar
Odd - 8 Hand Release Push ups
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