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Wednesday, October 12, 2016

10/11/2016

Today is normally a rest day but wanted to try out a WOD for an upcoming competition.
12.00
With one bar:
15 OHS @ 55#
12 Power Snatches @ 65#
9 Front Squats @ 75#
6 Power Cleans @ 95#
15 Deadlifts (145#)
Time 6:24
In remaining  time T2B = 40

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