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Saturday, October 15, 2016

10/14/2016

4 x 6 Strict Press 21x2 rest 2:00 (70#)
EMOM 10:00
Even - 6 Strict TTB
Odd - 12 HRPU
4 Rounds
8 Deadlift, 6 Hang Power Cleans, 4 Shoulder to Overhead, 30 Double Unders, Rest 2:00
Weight was 80# and done unbroken
Times: 2:54, 2:06 (got 15 unbroken double Unders) 2:21, 2:26
The difference in time is due to my inability to consistently do double Unders. Frustrating!

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