10/27/2016

3 x
TGU (25#)
10 GH Raises
Power Cleans 5RM 65, 75, 85, 95# got 3

3 x 4 Front Squats 22x1 Rest 2:30 95#
3 x 4 Strict Chest to Bar (mostly strict pull ups)
00:00 - 3:00 25 cals AB
3:00 - 6:00 20 Clean and Jerks 75#
6:00 - 9:00 60 KBS (35#)
9:00 - 9:45 Plank Hold