10 Double Unders (single leg, I can barely do them with two legs)
2 Wall Walks
A. Power Clean - Build to 7RM (55, 65, 75, 85#)
B. 3 x 6 22x1 Front Squat rest 2:30 (85#)
C. Deadlift - build to a tough triple (125, 145, 165, 185, 200#)
6:00
1000m Row, 15 Squat Cleans (75#)
For any Squat Cleans left on the table, 5 Burpees
6:00 Rest
6:00
10 Squat Cleans, 1000m Row
For every second slower on the row, 20m Bear Crawl
Round 1 - Row: 4:09.9, 10 Squat Cleans (25 Burpee penalty)
Round 2- Row: 4:09.8 (no penalty)
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