Build to tough OHS from the ground 5@35, 3@55, 3@65, 2@70, 1@75, 1@80#
3 x 15m DB Bear Crawl (30#)
18 sets Assault Bike
:20 hard
:40 easy
3 x
10 Squat Snatches (55#) last round finally felt decent
7 L-Pull ups (banded)
Time: 9:16
Rogue Fitness
No comments:
Post a Comment