This was a tough week and I probably should have taken today off. But was a bit intimidated by the workout and wanted to get it done. The workout was all movements that I am weak at or struggle with so I didn't look forward to doing it. I probably let this get in my head a little too much and could have probably done a little better had I not let that happen. Anyway here it is:
OHS - build to a triple from the ground (55, 65, 70, 75, 80#) these felt pretty good.
"Bulger"
10 Rounds
Run 150m
7 Chest to Bar Pull ups
7 Front Squats (95#)
7 HSPU (2 round I went unbroken on these)
Time cap: 20:00
Rounds complete: 4 + 150m run
Rogue Fitness
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