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Wednesday, October 12, 2016

10/12/2016

3 x 12 Powell Raises (10#) 30x1 :60 rest
3 x 8 Trap 3 (10#) rest as needed
A1. 3 x 8 Lean away Pull ups (not as pretty as the video, focused on staying tight) rest :60
A2. 3 x 8 Good Mornings 30x1 rest 2:00 (55#)
EMOM 10:00
Even - 9 Pull ups
Odd - 6 DB Push Press (35#)
Rest as needed
EMOM 10:00
Even - :30. double Unders (better today, not great)
Odd - 12 KBS (20kg)

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