8 DB External Rotation (15#) rest 1:00
:30 FLR on Rings
7 reps Squat Cleans build to 85%1RM
Still pulling early 😕
3 x 4 Front Squat (pause at bottom) 65, 75, 80#
3 x 1.1 Clean Pull (125#) :10/2:00
6 sets :30 Row Rest 2:00
Cals: 11/11/12/12/12/12
40 Pull ups
Time: 2:42
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