01/04/2017

2 x
25m High Knee Skip, 6 Strict TTB, 25 PVC OH Lunge Steps, 6 KB Clean and Jerk (30#)
Every 2:00 for 16:00
Squat Clean, Push Jerk, Split Jerk (45, 55, 65, 75, 85, 90, 95, 100#)
Every 4:00 for 32:00
20 cal Row, 10 Box Jump Overs, 6 CTB
My goal was to have at least a minute rest, which I was able to do, this was tough!