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Tuesday, January 31, 2017

01/31/2017

EMOM 9:00
1 - 9 Pull ups
2 - 8 WallBalls
3 - 20 Double Unders
4 - 9 Pull ups (CTB were not happening)
5 - 12 Wall Balls
6 - 30 Double Unders
7 - 9 Pull ups
8 - 12 Wall Balls
9 - 40 Double Unders
15:00 Split Snatch 4 solid reps at working weight (80#)
Then for Time ALL Out
250m Row, 25 KBS (44#), 25 Burpees 
Time: 3:56

Had some time this evening and did this little WOD 
20 Ball Slams (20# felt light)
5-4-3-2-1
Deadlifts (155#), HSPU 
20 Ball Slams
1-2-3-4-5
Deadlifts, HSPU 
20 Ball Slams
Time: 9:14

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