Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, January 15, 2017
01/09/2017
Jumped into a class this evening and did this:
6 x 3 Deadlift to 80%1RM ((125, 145, 165, 175, 185, 195#)
Partner AMRAP 14:00
Partner 1 - 12 cal Row
Partner 2:Max Hang Power Snatches (45#)
Switch when partner is done with row
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