3 x 6 Powell Raise (15#)
EMOM 10:00
1 - :30 CTB
2 - :30 HSPU
16:00 @ 80%
25m Stone Carry on Shoulder
25m Farmers Carry (44#)
10 Tempo Push ups (2second down, 2 seconds up) - I really liked these
2 Dragon Flags (definitely a work in progress)
Rogue Fitness
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