01/01/2017

3 x
5 alt KB Clean and Jerk (16kg), 10 Box Jumps, 2 Deadhang to Inverted
3 x 3 Tall Jerk
7 x 1 Snatch grip Deadlift + 1 Snatch 55, 65, 75, 80, 80, 85, 85#
4 x 4 Back Squat tempo 24x1/2:30 85, 85, 90, 90#
8 sets 500m Row/2:00 Rest between 4 and 5 5:00 rest
Pace: 2:00