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Sunday, January 8, 2017

01/06/2017

Decided to jump into a class at the box and did this:
3 rounds DT (12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks went light 65#)
3 rounds Cindy (5 Pull ups, 10 Push ups, 15 Squats)
Rest 3:00
2 rounds DT
2 rounds Cindy
Rest 2:00
1 round DT
1 round Cindy
Time: 19:15

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