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Sunday, January 22, 2017

01/22/2017

10:00 Skill
Worked on Butterfly Pull ups
Then
50 reps of the following:
Double Unders, Box Jumps, Burpees, Row (cal), KBS (16kg)
Time: 18:14
Double Unders sucked, but the rest went ok, a bit slow as I was a little sore from yesterday.

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