01/18/2017

Decided to jump into another class this morning and did this:

EMOM 8:00

O - 5 Ring Rows

E - 5 Strict Dips

3 x AMRAP 5:00

3 Deadlifts (155#)

6 Box Jumps

9 KBS (16kg)

1:00 Rest

Rounds - 14 + 3 Deadlifts + 4 Box Jumps