11/01/2014

Felt lousy today. Not sure why, could be the cold as I hate the cold weather! 8 minute AMRAP 5 HSPU, 10 Box Jumps, 30 double unders Rest 4:00 8 minutes AMRAP 10 hang snatches (55#), 10 KBS (53#), 10 knees to elbows Rest 4:00 300 m row (22 calories) 4:00 AMRAP Burpees box step overs with 25 lbs. dumbbells I did 4:00 of step overs and then realized I forgot to do the Burpees. Rested 4:00 and then did the Burpee Step overs