Warm up
1000m Row, 20m banded walk
3 x 10 PVC Rollouts, 10 Squats (35#) 10 OHS, 10 lunge steps
Build to 75# Squat Clean
WOD
12-9-6-3
Squat Clean 75#
Bar over Burpees (I usually love these)
7:13
50 Double Unders (still suck at these)
Total Time: 9:28
Rogue Fitness
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