11/17/2014

A. 6 x 2 Power Snatches (touch and go) every :60. 80# felt great and was able to maintain good form throughout.
B. 3 x 3 Back Squats (105, 115, 125#), rest 1:00, 1 rope climb, rest :30, 9 pull ups
Felt strong today, pushed up weight for back squats, rope climbs are getting faster and did pull ups unbroken.
C. For Time
5 x 45 double unders, 8 thrusters 65#, 10 box jumps
Time: 18:04