11/26/2014

AMRAP Day
I like these!
6:00 min
6 DB Burpee Box Step Over (30#/20"), 100m Row (1:42 pace)
Rounds = 2 + 6
Rest 4:00
6:00
5 KBS 70# Russian, 1 Rope Climb, 5 Burpees
Rounds = 4 + 3 (getting better and faster at rope climbs)
4:00 Rest
6:00 minutes
4 Power Cleans 85#, 4 Pull ups, 40m Sprint
Rounds = 4 + 4 + 3
Rest 4:00
6:00 minutes
10 Wall Balls, 3 Deadlifts 175#, 6 Ring Dips (assisted)
Rounds = 3 + 10 ( I was a little nervous about the weight on the Deadlifts but felt good).