AMRAP 6 minutes
6 Wall Balls, 6 Burpees, 6 Box Jump overs
Rounds = 4
Rest 4 minutes
AMRAP 6 minutes
5 Deadlifts 155#, 10m lunge steps with 30# DB, 100m shuttle run
Rounds = 3 + 5 Deadlifts + 10m lunges Steps + 75m shuttle run
Rest 4 minutes
AMRAP 6 minutes
4 Clean and Jerks 85#, 4 CTB Pull ups (attempts), 40 Double Unders
Rounds = 2
AMRAP 6 minutes
3 Power Snatch 65#, 3 Rope Climbs, 300m row
Rounds = 1 + 3 snatches + 1 rope climb
This was the first time I did multiple rope climbs. It was a killer but also realized I need to use my legs more so I don't blow out my arms.
No comments:
Post a Comment