Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, November 13, 2014
11/06/2104
AMRAP 12 minutes
8 push presses 55#
10 toes to bar
12 Burpees to 45# plate
Rounds = 4 + 8 Push presses + 8 toes to bar
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