11/21/2014

A. Back Squats - triple -15 minutes
95, 105, 115, 125, 130#
B. 3 x 1 Power Snatch, Rest 1:00, 2 Strict Pull ups, Rest 2:00 75#
I didn't think I would handle the weight today after Barbell Club last night. We did 20 minutes of 2 x Full Squats Snatches, then 2 x Squat Cleans and finished off with 5 x 7 Pendlay Rows @ 75#.
C. AMRAP 2:00
10 KBS 53# 10 Burpees
Rounds = 1 + 10 + 1
Rest 2:00
AMRAP 12 minutes
5 Wall Walks (I used to like these ;), 8 Ring Dips, 10 GHD Sit ups, 10 Squats
Rounds = 2 + 5 Wall Walks (I think I may have only worked for 11:00 minutes)
Rest 2:00
AMRAP 2:00
10 KBS, 10 Burpees
Rounds = 1 + 10 + 1 (I was determined to get the same # of reps or better than the first round. It was tough).