Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, November 13, 2014
11/13/2014
A. 1 Push Press + 1 behind the neck push jerk (100#)
B. For Time
70 Double unders (3:26)
60 KBS 35#
50 Calories Row
40m Farmers Carry 53# KB
30 Pull ups
20 Push Press 75#
10 Wall walks (these were killers)
Time: 22:23
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