Took a couple of days off to travel to NYC. Missed one WOD last week.
A. 3 position snatch - 15 minutes (struggled a bit with this)
B. 3 x Back Squats (100,110,120), rest 1:00
3 Touch and go Power Snatches 75# rest 1:00
1 rope climb rest 2:00
C. 5 x 27 Double Unders, 7 pull ups, 7 thrusters (70#) Rest 1:00
Time: 3:32, 3:02, 2:21, 3:07, 3:15
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