11/4/2014

A. Power Cleans 95# 10 x 1 every :30
B. Front Squats 4 x 4 3:1:1 Rest 2:00
75,85,90,95#
C. AMRAP 8 minutes
5 Deadlifts 155#, 100m run, 5 Burpee Box Jumps
Rounds = 3 + 5 Deadlifts + 100m run
Rest 4:00
AMRAP 8 minutes
7 Toes to Bar
7 Wall Ball
7 HSPU (still working to get these)
Rounds = 3 + 7 toes to bar + 7 HSPU (went a little out of order).