Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, November 23, 2014
11/23/2014
21-15-9
Thrusters 45#
Toes to Bar
Row 600
Time: 10:46
I was doing well until I hit the rower. Died at around 300m in but was able to rally for the last 100m.
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