11/18/2014

A. Power Clean Clusters 3 x 1.1.1 rest :15 between reps, 2:00 between sets
95#, 100, 105#
B. Split Jerk 6 x 1 begin every :90
75, 85, 90, 95, 100, 105#
C. EMOM 10 minutes
Even = 1 Power Clean + 3 Front Squats 95#
Odd = 3 Clean Pulls
D. 15 - 10 - 5
Power Cleans (85#), Bar facing Burpees, KBS 53#
Time: 9:40