A. Power Cleans 95# 12 x 1 every :30
B. Front squats 4 x 3 2:2:1 Rest 2:00 80, 90, 100, 105
C. AMRAP 9 minutes
7 Deadlifts 155#, 200m Row, 7 Burpee over the bar
Rounds = 3 + 7 Deadlifts
Rest 5:00
AMRAP 9 minutes
8 Toes to Bar unbroken, 10 Wall Balls unbroken, 5 Handstand Push ups
Rounds = 4
C. 2 x 500m Row
1:58.8, 1:58.3
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