8 x1 Split Jerk every :90 (65, 75, 80, 85, 90, 95, 100, 105) I have a problem moving my feet when it gets heavier. I have been working on the dip to get the bar moving so I can get under it.
Power Clean Clusters 3 x 1.1.1 :15/2:00 rest (100, 105, 110) 110 finally felt really good
EMOM 8
1 Power Clean + 2 Split jerks 75#
AMRAP 3 minutes
10 Toes to Bar, 10 Alternating Pistols (modified)
Rounds = 2
500m Row x 6 rest 2:00
1:56.1, 1:54.8, 1:57.1, 1:59.5, 1:55.4, 1:57.6 (Not my best performance and all over on pace :(.spl
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