01/02/2015

TC Crossfit Class
EMOM 10 minutes
2 Front Squats (115#)
EMOM 10 minutes
2 Push Presses (110#)
Then
0-3 minutes
2 rounds 10 OHS (45#), 10 jumping chest to bar pull ups
3-6 minutes
2 Rounds 12 OHS, 12 Jumping chest to bar pulls ups
6-9 minutes
2 rounds 14 OHS, 14 Jumping chest to bar pull ups
Score = 130 considerably off my previous for his WOD of 177.