01/07/2015

AMRAP Wednesday!!!
10 minutes AMRAP
5 Hang Squat Snatch 65#, 7 Toes to Bar, 9 Burpee Box Jump Overs
Rounds = 3 + 5 Toes to bar
Rest 5:00
10 minutes AMRAP
8 GHD Sit ups, 8 ground to OH 65#, 24 double unders
Rounds = 3 + 8 + 7 (starting doing shoulder to OH, so went back and did it correctly.)
Rest 5:00
10 minutes AMRAP
5 KB Thrusters (25#), 250m Row, :30 FLR on rings
Rounds = 3 + 5 thrusters