A. 8 x 1 Clean + 1 Push Jerks 105# every :60
Struggled with these today but got it done in the end.
B. 3 x 3 Front Squats with pause rest 3:00
Knee felt a little better today but still hurting did 85#, 95#, 100#
C. 10 x :30 row, :30 lite pull pace averaged 1:50
D. EMOM 8 minutes
:30 Burpee toes 2 bar :30 rest
Complete 3 each round
Rogue Fitness
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