Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, January 21, 2015
01/20/2015
2000m Row
EMOM 5 minutes
1 rope climb (:24)
50 double Unders/50 Sit ups
50 double Unders/40 Sit ups
50 Double Unders/30 sit ups
50 Double Unders/20 sit ups
50 Double Unders/10 sit ups
(26 unbroken!)
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